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Catégorie : <span>Wod</span>
Guide · Formats WOD
CrossFit workout formats: AMRAP, EMOM, for time and intervals
Conseils WOD
Memorial WODs: meaning, structure and community
Sélection de WOD
Valentine’s Day WODs: partner workouts and themed challenges
Sélection de WOD
EMOM WODs: Orbison, Chelsea and minute-based challenges
Guide · Formats WOD
Death by workouts: minute-by-minute progression and scoring
Guide · Formats WOD
Tabata: 20/10 intervals, scoring and adaptations
Conseils WOD
Hero WODs: programmes, tributes and adaptations
Guide · Formats WOD
For Time: programme, score and time cap
Guide · Formats WOD
EMOM: minutes, work and recovery
Guide · Formats WOD