Understand the task
The complete workout contains 155 back squats and 60 power cleans. The squat and clean loads differ, so plan two bars or a practical changeover.
Pacing and setup
Use a stable squat setup and technically consistent cleans. Choose each load independently, and reduce rounds or repetitions if the listed volume exceeds your current training.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
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