Understand the task
The run totals ten miles, with 150 burpee pull-ups. The prescription allows the running and burpee pull-ups to be partitioned; decide your structure before starting.
Pacing and setup
This is a substantial endurance session, not a short finisher. Plan route access, water and transitions. Reduce the overall task to suit your preparation and record your partitioning.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
March workout selection · Rx and scaled workouts · Find another WOD
