Understand the task
Both athletes run the 200 m partner segment. Agree how the remaining repetitions are shared and whether only one athlete works at a time before starting; the brief record does not resolve every team rule.
Pacing and setup
Plan rope-climb access and a suitable substitution if necessary. Record your sharing convention with the team score so a future attempt repeats the same task.
Score your session
Record complete rounds and the extra repetitions from the unfinished round when the clock ends. Use the same movement standards throughout. Keep a written round count so fatigue does not change the sequence.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
November workout selection · Rx and scaled workouts · Find another WOD
