Choose your March workout
Jackie links three stations in a single pass. Dork repeats a rope, kettlebell and burpee triplet. AdamBrown requires several lifting stations, while Clovis is a much longer endurance undertaking. These are alternatives with very different demands.
This is an editorial selection of training ideas, not a calendar of sessions to complete together. Leave recovery between demanding workouts and choose a suitable version for your experience and equipment.
Jackie
A row, light-bar thrusters and pull-ups in one continuous benchmark.
AdamBrown
Two rounds of seven high-volume lifting, jumping and wall-ball stations.
Dork
Six rounds of double-unders, kettlebell swings and burpees.
Clovis
A long run and burpee pull-up workout that permits partitioning.
Prepare, scale and record
Read the complete workout and its special rules before starting. Warm up progressively, rehearse unfamiliar movements and arrange your equipment. Choose loads, repetitions and movement variations before the timer starts.
For a timed workout, record elapsed time; for an AMRAP, record rounds plus additional repetitions. Keep any prescribed rest and note time caps, loads and substitutions. Follow the individual workout page for formats with different scoring rules.
Understand Rx and scaling · Explore movement technique · Search the workout library
WOD d’hôtel : 3 séances courtes pour s’entraîner en voyage
WOD sans matériel : Cooper, Bert et une variante de Riley
WOD pour débutants : 5 séances et leurs adaptations