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August workouts

August WODs: workout selection and training ideas

Mixed stages, dumbbells and bodyweight work. Explore the programmes, choose a session and adapt it to your training.
By Published Updated 2 min read
August workouts training selection.
AI-generated illustration · Wodball

Choose your August workout

Lazar Đukić changes structure between three stages. DG is a short AMRAP, Jordan consists of four large blocks, and Dee repeats a bodyweight-and-running circuit. Choose a structure you can follow accurately rather than treating the month as a fixed programme.

This is an editorial selection of training ideas, not a calendar of sessions to complete together. Leave recovery between demanding workouts and choose a suitable version for your experience and equipment.

    Lazar Đukić

    A three-stage workout combining dumbbells, gymnastics and 800 m runs.

    Memorial

    Lazar Đukić

    FOR TIME

    FOR TIME

    3 rounds

    • 28 Alternating Dumbbell Snatches
    • 8 Bar Muscle-Ups

    Then 800 m Run

    2 rounds

    • 28 m Overhead Walking Lunges
    • 24 Pull-Ups

    Then 800 m Run

    1 round

    • 28 Devil Press
    • 30 Toes-to-Bar

    Then 800 m Run

    Rx dumbbells: 22.5/15 kg.

    Wodball

    DG

    A 10-minute AMRAP of toes-to-bar, dumbbell thrusters and walking lunges.

    Hero

    DG

    AMRAP10 min

    AMRAP

    • 8 Toes-to-Bar
    • 8 Dumbbell Thrusters (2 × 16/9 kg)
    • 12 Dumbbell Walking Lunges (2 × 16/9 kg)

    Original load: two 35/20 lb dumbbells; kilogram figures are rounded.

    Wodball

    Jordan

    Four consecutive sets of 100: swings, sit-ups, squats and push-ups.

    Hero

    Jordan

    For time

    For time

    • 100 Kettlebell Swings (24/16 kg)
    • 100 Sit-Ups
    • 100 Air Squats
    • 100 Push-Ups
    Wodball

    Dee

    Four rounds of squats, hand-release push-ups, burpees and running.

    Hero

    Dee

    4 ROUNDS FOR TIME

    4 ROUNDS FOR TIME

    • 40 Air Squats
    • 30 Hand-Release Push-Ups
    • 20 Burpees
    • 400 m Run
    Wodball

    Prepare, scale and record

    Read the complete workout and its special rules before starting. Warm up progressively, rehearse unfamiliar movements and arrange your equipment. Choose loads, repetitions and movement variations before the timer starts.

    For a timed workout, record elapsed time; for an AMRAP, record rounds plus additional repetitions. Keep any prescribed rest and note time caps, loads and substitutions. Follow the individual workout page for formats with different scoring rules.

    Understand Rx and scaling · Explore movement technique · Search the workout library

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