CrossFit class types: WOD, weightlifting, gymnastics and open gym

Timetables vary between gyms

A CrossFit gym may offer regular coached classes alongside specialist sessions. Names and entry requirements differ, so use the descriptions below as a guide rather than a promise that every gym provides the same timetable.

Ask which sessions suit your experience and what your membership includes. An appealing class name does not explain its full content or whether an introduction is required.

The regular WOD class

The workout of the day is usually the central group session. It can combine conditioning, lifting and bodyweight movements, with a briefing, preparation and coaching around the planned work. The exact structure varies.

Read our workout format guide to understand labels such as AMRAP, EMOM and for time. Ask the coach how to adapt the task before starting.

Endurance sessions

These may focus on running, rowing, indoor cycling or combinations of conditioning tasks. Duration and pace depend on the programme; an endurance label does not automatically mean an easy session.

The cardio and endurance hub explains the equipment and movement topics in more detail.

Weightlifting sessions

A specialist class may provide more time for learning the snatch and clean and jerk, practising positions or following a lifting progression. Confirm the expected experience level rather than assuming that specialist means advanced.

Explore the weightlifting hub before discussing the session with the coach.

Gymnastics and mobility

Gymnastics sessions may develop pulling, support and inverted skills through appropriate progressions. Mobility classes can focus on controlled movement and positions. Neither name tells you exactly which skills will be covered.

Our gymnastics hub includes handstands, pull-ups and other movement guides.

Functional training and team WODs

Some gyms use functional training as a label for a particular class format or accessible exercise selection. Ask what it means locally. A team WOD can involve shared work, alternating turns or synchronised tasks; understand the rules and partner roles before beginning.

Kids, teens and competition groups

Youth sessions need their own age-appropriate organisation and coaching. Ask about the age group, supervision and booking arrangements. Competition-focused classes may have prerequisites or additional training expectations, and are a separate choice from ordinary participation.

Open gym

Open gym provides a period for individual practice within the gym's rules. It is not necessarily access outside opening hours or a coached class with a ready-made session. Check staffing, permitted activities and whether you need an agreed programme.

Choose according to your objective

You do not need to attend every class type. Start with the sessions that match your goals, experience and available time. Use our gym selection guide to compare practical arrangements before joining.