Understand the task
Double DT doubles the rounds of DT: 120 deadlifts, 90 hang power cleans and 60 push jerks. The larger workload changes pacing even when the barbell load is familiar.
Pacing and setup
Start with planned sets and economical transitions. Reduce the load or rounds when needed, and note that a shortened version is a scaled workout rather than the complete Double DT task.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
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