Understand the workout
Kelly totals 2,000 m of running, 150 jumps and 150 wall-ball shots. Keep all three stations in every round.
Pacing and preparation
Arrange a measured route, stable box and clear throwing area. Choose a box variation and ball load that allow repeatable movement after the run.
Record the result
Record elapsed time through the final valid repetition, including transitions and prescribed rest. If the task has a cap and remains unfinished, record completed work using its scoring convention.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
