Understand the workout
Cycle through eight deadlifts, ten power cleans, twelve shoulder-to-overheads and 200 single-unders. The listed barbell load remains the same across the three lifts.
Pacing and preparation
Choose the load around the movement you can least comfortably repeat, not your strongest deadlift. Rehearse each transition and prepare the rope so it does not obstruct the lifting area.
Record the result
Record completed rounds and additional work when the clock ends, using the convention stated by the workout or competition scorecard. Do not count an unfinished round as complete.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
