Understand the task
Complete 13 squat snatches first, then ten rounds of ten pull-ups and a 100 m sprint, then 13 squat cleans. The opening and closing lifts happen once, not every round.
Pacing and setup
Choose loads that remain technically sound at both ends of the session. Plan pull-up sets and a clear running turnaround, keeping enough control for the final cleans.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
November workout selection · Rx and scaled workouts · Find another WOD
