Understand the workout
Use one dumbbell for the snatches and two for the thrusters. The three rounds total 60 burpees, 63 snatches and 36 thrusters.
Pacing and preparation
Prepare both dumbbells and a clear floor area. Use a load that suits the thrusters as well as the snatches, and agree how you will change hands during snatches.
Record the result
Record elapsed time through the final valid repetition, including transitions and prescribed rest. If the task has a cap and remains unfinished, record completed work using its scoring convention.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
