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Randy

Seventy-five power snatches for time.

For time

Randy workout programme in English.
© Wodball
TypeHero
FormatFor time
Durée / limiteNon précisée
ComposantesCardio · Haltérophilie

Le WOD

FOR TIME

  • 75 Power Snatches (34/25 kg)

Comprendre le format For time →

Les mouvements

Understand the task

The task is one total of 75 power snatches. It is not a requirement to do them unbroken. Count only completed repetitions using the agreed start and overhead finish.

Pacing and setup

Use a load that allows reliable power snatches and choose repeatable sets. Keep the bar close, reset your position when necessary and avoid changing technique simply to preserve a large set.

Score your session

Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.

Prepare and adapt

Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.

For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.

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