Understand the task
Finish 118 bar-facing burpees before starting the 26 squat clean thrusters. A squat clean thruster combines the clean into a squat with an overhead finish.
Pacing and setup
Practise the combined lift with a light bar first. Set a burpee pace that leaves you able to lift with control and reduce the repetitions or load as needed.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
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