Understand the workout
Complete all three movements at each count. Each lift totals 55 repetitions. Loads are prescribed as 150{9e0c687fb00ed53a837e10cf9b5fb4132a20cacbb2b3d1bc8caf74d397cbf09c}, 100{9e0c687fb00ed53a837e10cf9b5fb4132a20cacbb2b3d1bc8caf74d397cbf09c} and 75{9e0c687fb00ed53a837e10cf9b5fb4132a20cacbb2b3d1bc8caf74d397cbf09c} of bodyweight respectively.
Pacing and preparation
Prepare the different barbell loads and safe bench setup. Scale each lift independently and record kilograms as well as the intended bodyweight percentage.
Record the result
Record elapsed time through the final valid repetition, including transitions and prescribed rest. If the task has a cap and remains unfinished, record completed work using its scoring convention.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
