What is a Girl WOD?
The Girls are named CrossFit benchmark workouts. Their structures vary: some use a fixed number of repetitions, others a time window or repeated work and rest. The name alone does not describe the required skill level.
Choose by task, not reputation
Read the movements, loads, total volume and scoring rules before selecting a benchmark. A short exercise list can still contain demanding gymnastics or heavy lifting. Choose a suitable version with your coach rather than treating every benchmark as a beginner session.
Girl workouts on Wodball
Open a workout to see its shared programme, poster and practical notes.
- Amanda
- Andi
- Angie
- Annie
- Barbara
- Barbara Ann
- Chelsea
- Cindy
- Diane
- Elizabeth
- Ellen
- Eva
- Fran
- Grace
- Grettel
- Helen
- Ingrid
- Isabel
- Jackie
- Karen
- Kelly
- Lane
- Linda
- Lyla
- Lynne
- Mary
- Nancy
- Nicole
Retest consistently
Record load, movement variations, range of motion and equipment alongside the score. A faster result after changing the task is not directly comparable with an earlier attempt. Repeating a scaled version consistently can provide a useful training record.
WOD d’hôtel : 3 séances courtes pour s’entraîner en voyage
WOD sans matériel : Cooper, Bert et une variante de Riley
WOD pour débutants : 5 séances et leurs adaptations