Understand the workout
Grettel totals 30 clean and jerks and 30 burpees over the bar. Both movements appear in every round.
Pacing and preparation
Practise the overhead finish and safe bar crossing. Choose a barbell load that remains controlled after repeated floor work rather than one you can lift only when fresh.
Record the result
Record elapsed time through the final valid repetition, including transitions and prescribed rest. If the task has a cap and remains unfinished, record completed work using its scoring convention.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
