Understand the task
Finish all 100 pull-ups before the push-ups, then complete the sit-ups and air squats. Unlike a freely partitioned circuit, Angie retains these four separate blocks.
Pacing and setup
Break the pulling and pushing early rather than reaching failure repeatedly. Reduce the total repetitions or choose suitable movement variations while preserving a clear, repeatable task.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
April workout selection · Rx and scaled workouts · Find another WOD
