Understand the workout
Eva totals 4,000 m of running, 150 swings and 150 pull-ups. The large volume matters as much as any one set of 30 repetitions.
Pacing and preparation
Choose manageable swing and pull-up sets early. Keep the running pace sustainable enough to resume the next round, and reduce the total task to fit your preparation.
Record the result
Record elapsed time through the final valid repetition, including transitions and prescribed rest. If the task has a cap and remains unfinished, record completed work using its scoring convention.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
