Understand the task
Jordan is one pass through four blocks rather than a circuit of small sets. Finish each hundred before moving to the next movement.
Pacing and setup
Use planned swing sets and leave capacity for the final push-ups. Scale the total volume as well as the kettlebell load if this is beyond your normal session.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
August workout selection · Rx and scaled workouts · Find another WOD
