Cross training: combine disciplines with a clear training purpose

What is cross training?

Cross training combines activities rather than relying on a single discipline. Running, cycling, swimming, strength work, mobility practice and mixed circuits can contribute different demands. The term describes an approach, not one universal session format.

Cross training and CrossFit

CrossFit uses a specific training methodology and name. Cross training is a broader term for combining activities. A mixed circuit is not automatically a CrossFit class, and two programmes using similar exercises may have different aims.

Explore CrossFit and workout formats to understand the terminology.

Choose activities that complement your goal

Identify what you are training for and what your current week already contains. Another demanding leg session is not automatically useful simply because it uses a different piece of equipment. Consider skill, strength and endurance work alongside recovery.

Running and rowing use different movement patterns; lifting and gymnastics add their own technical demands. Choose each session for a reason.

Build a manageable week

Begin with a schedule you can repeat. Add unfamiliar activities gradually and observe how they affect the rest of the week. Technical practice can be organised separately from timed conditioning.

Record session duration, task and how you responded. Review one change at a time rather than increasing every variable simultaneously.

Equipment and movement quality

Use the equipment needed by the selected session, with enough clear space and suitable installation. Learn movement positions before combining them under fatigue.

Use the movement library and the scaling guide to prepare a repeatable task.

Find a session

Choose a WOD by movements and format, or explore cardio and endurance for a focused session. A sample workout is an option to adapt, not a requirement to complete every exercise on the site.