Cardio & endurance
A rowing machine at home: space, noise and budget to plan for
How much room does a rowing machine need? Check noise, storage, delivery, subscriptions and maintenance before planning your home setup and total budget.
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WODs, CrossFit and Hyrox: find your next workout
Discover workouts, understand the movements and choose equipment for your training. Build your practice at your own pace.
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The Wodball selection
Cardio & endurance
Running: getting started, finding your pace and progressing
Cardio & endurance
Beaded jump ropes: what they are and why to use one
Your monthly selection
October: find your next challenge
Seasonal workout ideas to vary your training. Choose a version suited to your experience.
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Cardio & endurance
Double-unders: technique, timing and progression
Weightlifting
Squat: technique, variations and progression
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The magazine
Wodball: build your training practice
Workouts to discover, movements to understand and guides to help choose equipment. Peter Van Gorp shares resources on CrossFit, Hyrox and functional training.
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