The functional training magazine CrossFit · Hyrox · WOD

Hydration

Hydratis, waterdrop or SiS: which hydration product should you choose?

Tablets or cubes: compare three electrolyte options by purpose, dilution and cost without confusing them with carbohydrate fuel.
Water bottles and a glass prepared beside a towel in a gym.
Illustration générée pour Wodball

Define your need before choosing a brand

For a short session with water available, buying a product is not compulsory. Decide whether you mainly want flavour, electrolytes for a particular situation or energy as well. This selection examines practical formats, not a comparative clinical trial or performance testing by Wodball.

Compare available offers

Offers refer to the displayed pack sizes: compare servings prepared according to instructions, not just box price. Formulations and packaging can change; check the label of the product received.

This article contains affiliate links. We may earn a commission when you buy through them. As an Amazon Associate I earn from qualifying purchases.

Scroll horizontally to see all columns
ProductWhere to buy
HYDRATIS - Pastilles Hydratation Electrolytes - Citron/Fleur de Sureau - Améliore l'Hydratation et Favorise l'Énergie - Formule Isotonique - Sport, Récupération, Bien-être - 1 tube (20 Pastilles)
Hydratis citron / fleur de sureau — 20 pastilles

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

waterdrop® Microlyte Mix – Électrolytes sans sucre pour hydratation sport – 36 cubes de boisson avec magnésium, calcium, zinc et sodium – Arômes Fraise, Pamplemousse & Citron-Menthe rafraîchissants
waterdrop Microlyte Mix — 36 cubes

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

Science in Sport Hydro Tablettes Électrolytes, Citron, 20 Tabs | 4 Électrolytes Clés, Vitamines B, Sans Sucre, Véganes
SiS Hydro citron — 20 pastilles

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

Hydratis — lemon / elderflower, 20-tablet tube

The effervescent format can be practical without a scoop. The official page lists dextrose, mineral salts and sucralose for this flavour. That does not make it an energy-fuelling solution for a long race. Check tablet count, water volume and usage limits on the selected pack.

HYDRATIS - Pastilles Hydratation Electrolytes - Citron/Fleur de Sureau - Améliore l'Hydratation et Favorise l'Énergie - Formule Isotonique - Sport, Récupération, Bien-être - 1 tube (20 Pastilles)
Hydratis citron / fleur de sureau — 20 pastilles

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

waterdrop — Microlyte Mix, 36 cubes

Distinguish waterdrop ranges: Microdrink, Microenergy and Microlyte/RECHARGE do not automatically have the same formulation or caffeine content. The selected offer is a Microlyte assortment; check that box’s flavours and instructions. The current RECHARGE range is presented without carbohydrate, so it does not replace carbohydrate fuel.

waterdrop® Microlyte Mix – Électrolytes sans sucre pour hydratation sport – 36 cubes de boisson avec magnésium, calcium, zinc et sodium – Arômes Fraise, Pamplemousse & Citron-Menthe rafraîchissants
waterdrop Microlyte Mix — 36 cubes

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

SiS — Hydro lemon, 20 tablets

SiS offers an effervescent format and specifies one tablet in 500 ml of water on its European Hydro page. This describes product preparation, not a requirement to drink 500 ml at every workout. Check that you are selecting Hydro lemon rather than a GO gel, caffeinated version or another range.

Science in Sport Hydro Tablettes Électrolytes, Citron, 20 Tabs | 4 Électrolytes Clés, Vitamines B, Sans Sucre, Véganes
SiS Hydro citron — 20 pastilles

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.

Compare at the stated dilution

For each prepared drink, note sodium, carbohydrate, any caffeine, sweeteners, serving count and cost. When labels use different volumes, normalise the figures for comparison without changing the recommended dilution. The word “electrolytes” does not prove that three products provide equivalent quantities.

CheckWhy
SodiumAmount per prepared drink, not just total minerals.
CarbohydrateDistinguish fluid planning from energy fuelling.
CostDelivered price ÷ drinks actually prepared as instructed.
ToleranceTest flavour, sweeteners and practicality before racing.

Choose according to your use

Choose a format you will use correctly, starting with a small trial rather than stockpiling. For a long session requiring fuel, a carbohydrate sports drink is another category to consider. Do not replace a prescribed medical rehydration solution with a sports product or use tablets to treat symptoms.

Plan hydration before choosing a product →

Sources