Understand the workout
Start with two repetitions at each station and add two each round. Athlete one and athlete two have separate wall-ball stations, each followed by synchronised burpees.
Pacing and preparation
Agree what synchronised means and how the team moves to the next station. Keep the shared repetition count visible and record the team’s completed work.
Record the result
Record completed rounds and additional work when the clock ends, using the convention stated by the workout or competition scorecard. Do not count an unfinished round as complete.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
