Understand the workout
The wall-ball counts rise to 66 and descend again, with box jump-overs and medicine-ball box step-overs in the listed positions. Keep the middle loaded step-over stations distinct from the jump-over stations.
Pacing and preparation
The programme shown is the RX 16–54 version. Check the official scorecard for your age division, permitted equipment, targets and movement standards before an official attempt.
Record the result
Record elapsed time through the final valid repetition, including transitions and prescribed rest. If the task has a cap and remains unfinished, record completed work using its scoring convention.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
