Understand the workout
Complete the three pulling stages in order, with their double-unders and thrusters. Pull-up difficulty increases while the thruster repetition count falls.
Pacing and preparation
The structure resembles 22.3, but use the applicable 25.2 division scorecard rather than assuming every detail is interchangeable. Prepare your barbell changes and rope area.
Record the result
Record elapsed time through the final valid repetition, including transitions and prescribed rest. If the task has a cap and remains unfinished, record completed work using its scoring convention.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
