Understand the task
The main task is 67 thrusters followed by 59 burpees. The listed break penalty adds 28 double-unders. Agree what counts as a break before the timer starts.
Pacing and setup
Choose a load that permits progress without repeated breakdowns. At the time cap, record the work completed and how you applied the break rule; do not compare different penalty conventions as identical scores.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
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