Understand the task
Each round has a maximum unbroken push-up set followed by 74 loaded lunges. Keep a separate count for each push-up set; the lunges are a fixed workload.
Pacing and setup
Agree the unbroken-set standard and scoring convention before starting. Record the sum of push-ups and the fixed lunges separately to avoid confusing two different totals. Scale the ruck load or volume when needed.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
November workout selection · Rx and scaled workouts · Find another WOD
