Understand the workout
Choose a single division before starting. Its box height, dumbbell load, repetition counts and pressing movement define the task. Alternating hands on dumbbell snatches is optional in this record.
Pacing and preparation
Set up the box and dumbbell with a clear working area. Use the official scorecard for movement standards and any rules specific to your division.
Record the result
Record completed rounds and additional work when the clock ends, using the convention stated by the workout or competition scorecard. Do not count an unfinished round as complete.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
