Organise the workout
The original suggestion lists deadlifts at 100/70 kg; these loads are not automatically appropriate for every athlete. Repetition sharing, rotations and side counting for lunges and twists are not defined. Agree them before starting and record your version. No Russian-twist load is specified.
Prepare and scale
Warm up and rehearse movements and transitions before starting. Choose appropriate loads and variations with your coach. Reduce repetitions or duration where needed. Record the agreed rules, adaptations and completed work: scores from different team protocols are not directly comparable.
Programme origin
This programme comes from the Wodball team Halloween selection. Details left open in the original outline are identified above; this is not an official competition standard.
