Organise the workout
Complete the five tasks in order. The original outline does not define repetition sharing, loads, box height or distance per farmer’s carry. Agree the length of one carry and how the ten carries are counted with your coach. The “pumpkin” theme refers to suitable training equipment: a kettlebell or medicine ball for thrusters and two loads for the carry, rather than decorations.
Prepare and scale
Warm up and rehearse movements and transitions before starting. Choose appropriate loads and variations with your coach. Reduce repetitions or duration where needed. Record the agreed rules, adaptations and completed work: scores from different team protocols are not directly comparable.
Programme origin
This programme comes from the Wodball team Halloween selection. Details left open in the original outline are identified above; this is not an official competition standard.
