Understand the task
DT contains 60 deadlifts, 45 hang power cleans and 30 push jerks. The barbell has the same load throughout; choose your scaling around the movement that limits you most.
Pacing and setup
Plan breaks so you can resume the next movement efficiently. Practise the hang position and overhead finish before timing the session. A lighter bar is more useful than repeated failed jerks.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
February workout selection · Rx and scaled workouts · Find another WOD
