Understand the workout
Keep every five-wall-walk station, including the final one before the second row. Rowing is prescribed in calories, not metres. Barbell loads differ by lift.
Pacing and preparation
Prepare equipment changes and floor markings before the clock. Use the official 25.3 scorecard for standards, counted work and tie-break requirements.
Record the result
Record elapsed time through the final valid repetition, including transitions and prescribed rest. If the task has a cap and remains unfinished, record completed work using its scoring convention.
Adapt the task
Choose loads, repetitions, distances and movement variations before starting. Rehearse the selected version during a progressive warm-up. Record each change beside your score so a later retest repeats the same task.
Programme sources
- btwb.blog — crossfit open 25 3 preliminary analysis {9e0c687fb00ed53a837e10cf9b5fb4132a20cacbb2b3d1bc8caf74d397cbf09c}E2{9e0c687fb00ed53a837e10cf9b5fb4132a20cacbb2b3d1bc8caf74d397cbf09c}9A{9e0c687fb00ed53a837e10cf9b5fb4132a20cacbb2b3d1bc8caf74d397cbf09c}A1
- games.crossfit.com — 3
