Organise the workout
All four partners perform the burpees and run together. The original outline specifies swings and sit-ups synchronised in pairs, without defining pair rotations or whether both pairs work together. Agree these rules, synchronisation points and repetition counting before starting. No kettlebell load is prescribed.
Prepare and scale
Warm up and rehearse movements and transitions before starting. Choose appropriate loads and variations with your coach. Reduce repetitions or duration where needed. Record the agreed rules, adaptations and completed work: scores from different team protocols are not directly comparable.
Programme origin
This programme comes from the Wodball team Halloween selection. Details left open in the original outline are identified above; this is not an official competition standard.
