Understand the task
The two partners have different movement lists. Partner 2 starts their full list after Partner 1 finishes theirs; this is not an unrestricted split of a common total. Both carries remain part of the task.
Pacing and setup
Agree the relay, carry route and safe carry method before starting. Set up each station and choose loads for both athletes. Record any changes to movements, carry distance or sharing rules.
Score your session
Record elapsed time from the start to the final completed repetition, including transitions and prescribed rest. If you stop at a training cap, record the work completed instead of a finishing time. Keep the stated movement order and any special rules shown in the programme.
Prepare and adapt
Warm up progressively, then rehearse the listed movements and transitions with lighter loads or easier variations. Choose scaling before the clock starts: adjust load, repetitions, distance or movement difficulty to create a task you can complete with control. These adaptations change the prescription, so record them beside your score.
For a useful retest, repeat the same equipment, distances, loads and movement standards. A result from a scaled version is a training record in its own right; it is not directly interchangeable with the full prescribed task.
Explore further
February workout selection · Rx and scaled workouts · Find another WOD
