Workout and score
Complete seven rounds of a 400 m run and 29 back squats. Record the finishing time. The listed barbell load is 135/95 lb, approximately 61/43 kg.
Prepare and scale
Set up your rack and measured route before starting. Choose a suitable squat load and reduce rounds or repetitions when needed. Record the version completed so a retest uses the same task.
Programme source
CrossFit: Manion, 29 April 2021
